How Yoga Helps to Prevent Sleep Apnea?

Our body needs a complete hours of sleep everyday to regain the energy that has been drained from the activities that we did. Lacking in it means being prone to many diseases such as heart disease, kidney disease, diabetes, stroke and high blood pressure. Just like eating and exercising, it is also important for our health. Sleep helps maintain our physical and mental stability. Experts discover that yoga can help prevent sleep apnea. But before we proceed, let me tell you some information about yoga and sleep apnea.


Yoga is an old language in India that means union. It is known today as an exercise for physical, mental and spiritual purposes. This is quite popular among women because it calms them down. Yoga uses different techniques for breathing, exercise and meditation. It is popular for having a lot of physical benefits such as:

  • Enhancing athletic capability
  • Helps reduce weight
  • Maintaining the stability of internal respiration
  • Strengthens muscle
  • Gives more energy
  • Protects you from minor injuries
  • Makes the body more flexible
  • Lessen stress
  • Good for the heart

Sleep Apnea

It is a dire condition where you have to make action before it is too late. Sleep apnea is a state where a person stops breathing and starts again. It is not the kind of disorder that you can ignore because if it is not treated and got worse, the possibility of death is heightened. The chance of getting a heart disease will also escalate five times higher than before. A person is more likely to have this condition if he or she is experiencing loud snoring at night and feel so tired even after sleeping. Here are other signs of sleep apnea:

  • Having a hard time concentrating
  • Headaches
  • Getting easily irritated
  • Insomnia or having a hard time staying asleep
  • Hypersomnia or having too much sleep in a day
  • Dry mouth after waking up
  • Catching one’s breath during sleep

Yoga and Sleep Apnea

Yoga is quite famous because of its breathing exercises. It does not just calm down a person but also lessens stress. Another thing is that you will get used to it and carry the practices in your sleep. Sleep apnea has variety of causes. It can be because of the weak muscle in your throat, a relaxed tongue, a larger uvula, and a wrong posture. Yoga can enhance the breathing of a person that will soon result to a more toned muscle in the throat. A relaxed muscle can make the airway thin. And that narrow path will cause the disturbing sound while sleeping. The narrowing of the path can also be caused by a wrong posture. When a person lies down facing the ceiling, it can cause relaxation of the muscle and the tongue. The tongue will fall back and clog the passage way. That is why there are some jaw and tongue exercises for it. The breathing practices of yoga can help fortify the muscle and help lessen snoring. Not to mention the good result that it can give to your body. Since yoga is also a good way to burn fats, it will also help lessen the risk of thickening the fat tissues in the throat.


The fact that it is a wide-ranged kind of exercise makes it a more good way to help overcome sleep apnea. There are some poses in yoga that can help ease the stiffness away in your neck, shoulder and back. It is sometimes one of the causes of a narrowed airway. Yoga can undoubtedly lower the risk of getting excess fats in the throat. By doing this exercise, you are already preventing different kinds of diseases and sleep apnea is just one of the many.

Final Thought

Eating, sleeping and exercising are all important in making your mind and body physically and mentally healthy. A person needs patience and discipline in doing it to achieve a healthy lifestyle. If you want to have a good night of sleep and a healthy body, you must learn how to control yourself. Stop yourself from eating delicious but unhealthy food and doing the fun but unhealthy actions. Exercise can give many benefits to a person. It will strengthen the body, gives more energy, maintain the posture and gives stronger protection from many ailments.


If you are a snorer, start doing yoga and see the result. If you think that you possess this condition, go to a doctor and ask for help. It is not good to ignore this kind of disorder. Many diseases will follow if you will not take action and do something about it. If your condition is more severe than a simple snoring, yoga is no use. You need a more serious attention to overcome this condition. Be aware and make a move.