Can yoga help in sculpting my waist?
We all know that the key to a great looking body is physical exercise. When working out, we melt fat deposits and stimulate the creation of lean muscles, which sculpt our bodies in a beautiful and balanced manner. But what can one do if sweating at the gym is not something that sounds too fun? While you can lose weight by keeping a close eye on the calorie intake, by adopting a healthy diet, and by drinking plenty of water and unsweetened herbal teas, when it comes to getting rid of lower belly fat things get a bit more complicated. Lower belly fat is a stubborn type of fat deposit, which can only be removed through physical workouts. Luckily, if you are not a fan of gyms, you can always direct your attention toward yoga. If you are wondering if yoga can sculpt your body, including your waist, the answer is yes.
Contrary to what some people may believe, yoga has the ability to work the body without producing ponds of sweat. As you are about to find out, some yoga poses are easy and relaxing, while others can be quite challenging, making your muscles work. So, all you need to do is know which yoga poses can help you get rid of the unaesthetic and stubborn belly fat. For this, continue reading and see which poses are more than great for sculpting your waist in a beautiful manner.
The Cobra Posture
This is a posture that will make your muscles in the abdomen area work, which will strengthen them while diminishing fat deposits in this region of your body. To perform this pose you will have to lie on your belly, but raise the upper part of your body by using your hands as support. In the end, your back should be arched, while your arms are completely straightened out, with your palms on the ground, offering the support your body needs. Keep the pose for as long as you can, ideally for 15 to 30 seconds. Take a deep breath and while exhaling, return your body to the initial position. Repeat the pose for 5 times, taking 15 seconds break after each pose.
The Posture of the Bow
This is another posture that will work your core out, leading to a leaner belly and muscles that are more toned. Lie on your belly, once more, and bend your knees so that your feet are directed toward your back. Now stretch your arms backward so that your hands grab your toes. You need to form an arch this way, by using the lines of your body. If you rock back and forth in this position, it is good to know that your digestion will be stimulated. Ideally, this posture should be kept for 15 to 30 seconds, before exhaling and returning to the initial position. Repeat the exercise for 5 times, stopping for 15 seconds after each performance.
The Wind Easing Posture
If you perform this posture, you will not just strengthen your core, but will also tone your thighs and hips and find relief from lower back pain. To do this posture, lie on your back this time and bend your knees until they are close to your abdomen. Now, with the help of your arms, grab your knees and bring them close to your chest, as close as possible, while locking the position. Do your best to hold this pose for 60 to 90 seconds and breathe deeply as you do so. In the end, exhale and release your knees, allowing your legs to return to your initial position.